Tarkov Vitamins Part 1: A Guide to the Quest and Strategy

Escape from Tarkov (EFT) is known for its intense, realistic gameplay and its elaborate quest structure, where players must complete a variety of missions to progress, unlock gear, and improve their reputation with traders. One of the more intricate quests in Tarkov is “Vitamins – Part 1,” a mission with specific objectives and rewards tied to Prapor, one of the game’s key traders. For players looking to progress, this guide will break down all you need to know about “Vitamins Part 1” and offer tips on how to tackle this quest successfully.

Understanding the Vitamins – Part 1 Quest

In “Vitamins Part 1,” players are tasked with collecting particular items on the map Interchange. It is one of the many storyline quests that introduces new players to some of the mechanics and dangers of Interchange, a mall-themed map teeming with potential PvP encounters, Scavs, and some high-value loot spots. The quest is also part of a longer chain, which means completing it unlocks additional missions in the line.

Quest Prerequisites

Before you can begin the “Vitamins Part 1” quest, you need to reach level 22 and complete some other quests, as this mission isn’t available to beginner players. Reaching level 22 ensures that you have a basic understanding of the game and, hopefully, some decent gear. You should also have completed the “Pharmacist” quest from Therapist to be eligible.

Quest Objectives

The main objectives of “Vitamins Part 1” are as follows:

1. Find the two Chemical Containers on Interchange.
2. Extract safely with the containers in your inventory.
3. Hand over the containers to Prapor for the quest to be completed.

Each container is located in specific areas on the map, and both need to be secured to complete the quest. This quest tests players’ ability to navigate Interchange, survive encounters with Scavs and other players, and manage inventory under pressure.

Finding the Containers

The two chemical containers are located in two different areas of Interchange, which can sometimes be tricky to access due to potential player ambushes and heavy AI Scav presence.

1. The First Container
   The first container is in the back room of the “KIBA Outlet” store, which is a popular gun shop in the mall. KIBA is heavily trafficked due to its high-value loot, so getting in and out unscathed can be challenging. To reach the container:
   • Location: KIBA Outlet, on the first floor in the center section of the mall.
   • Route: Use entrances on either side of the mall or from the underground parking.
   • Tips: Approach carefully and avoid staying in the open for too long, as KIBA’s location often attracts aggressive players. It’s recommended to come equipped with decent armor and bring a friend if possible, to help you cover entrances and manage any engagements.
2. The Second Container
   The second container is located in the “EMERCOM Medical Unit,” which is at the opposite side of the mall.
   • Location: The EMERCOM Medical Unit, which is in the southeastern part of the mall.
   • Route: The unit can be reached through the main mall corridor. Players need to watch for campers or ambushes around the EMERCOM area.
   • Tips: EMERCOM is another high-traffic area, often targeted by players looking for medical supplies or quest items. Enter with caution, check corners, and avoid looting for too long in order to minimize your exposure.

General Strategies for Completing the Quest

1. Go in Light and Stealthy: Since the main task is finding and extracting with the containers, it’s best to avoid a heavy, loud loadout. Opt for armor with decent mobility and a weapon that’s lightweight and effective in close-quarters engagements.
2. Take a Friend: Interchange can be treacherous, and having a partner can double your chances of survival. When one of you finds a container, the other can help cover and scout nearby areas to make sure it’s safe to extract.
3. Time Your Raid: Choosing the right time to start your raid can make a big difference. Early in a raid, you may encounter more players rushing high-value loot areas, while later in the raid, Scavs may become more populated. Knowing when to go in and being prepared for either situation can be critical.
4. Map Knowledge: Interchange is filled with corridors, choke points, and potential ambush zones. Familiarize yourself with exits and shortcuts, as well as areas where player traffic is high, to avoid unnecessary firefights. The containers are located in popular areas, so understanding alternate routes to these places can be a huge advantage.
5. Use Grenades for Clearing: Grenades can be handy in the narrow spaces and crowded areas of Interchange. If you suspect someone is camping near the container areas, a well-placed grenade can clear the area or at least push them out of hiding.
6. Plan Your Exfil Route: The primary extraction points on Interchange are the Power Station, Railway Exfil, and Emercom Checkpoint. Plan your route in advance and make sure you can get to a nearby exit quickly after securing both containers.

Rewards and Next Steps

Once you’ve successfully extracted and handed over the containers to Prapor, you’ll receive rewards that make it well worth the effort. The quest rewards include a decent amount of EXP, rubles, and items, which will come in handy for future raids. Additionally, completing this quest will open up “Vitamins Part 2,” which continues the storyline and brings you one step closer to unlocking higher-tier equipment and resources from traders.

• EXP Reward: 8,200 EXP
• Reputation Increase: +0.03 reputation with Prapor
• Items: Rubles and potentially valuable items for use or trade

Final Thoughts

Completing “Vitamins Part 1” in Tarkov requires more than just knowing the map—it demands strategy, caution, and preparation. This quest, like many in Tarkov, offers a balance between challenge and reward, pushing players to explore dangerous locations, fend off rivals, and plan effective escape strategies. It can be a tricky mission for those unfamiliar with Interchange, but with the right planning and awareness, it’s a manageable feat.

Whether you’re running solo or with friends, keep in mind that patience, map knowledge, and careful planning can mean the difference between a successful raid and losing your hard-earned loot.